Este es el índice del libro:
Section I: Hacking Sleep Schedules
- Wake up at the same time every morning
- Try free-running sleep
- The 28-hour day
- Polyphasic sleep
- Keep a sleep log 6 .Give your schedules 10 days
- Reduce your sleep need
Section II: Diet 8. Eat whole foods, unprocessed foods, and raw foods 9. Eat light in the evening 10. Eat a small pre-bedtime snack 11. Drink caffeine in the morning, not at night 12. Eat breakfast 13. Control your cortisol 14. Avoid foods you may be sensitive to
Section III: Napping 15. Master the art of napping 16. Caffeine nap 17. Pzizz your way to sleep 18. Create your own nap mp3
Section IV: Dreaming and Creativity 19. Learn to lucid dream 20. Use lucid dreaming to cultivate peak performance, solve problems, and overcome fears. 21. Explore hypnagogia 22. Keep a dream journal
Section V: Sleep Environment 23. Sleep in complete darkness 24. Sleep in the cold
Section VI: Sleep Gadgets 25. Use noise cancelling headphones 26. Use a bright light alarm 27. Use a sun box 28. The SleepTracker watch 29. Use a sleep mask 30. Use an mp3 alarm clock
Section VII: Psychology 31. Use your brain’s internal alarm clock 32. Set up morning rewards 33. Write down tomorrow’s to-do list 34. Change your attitude toward sleep 35. Train your brain to wake up to alarms 36. Set two alarms 37. Maintain a positive attitude toward life 38. Wake up to euphoric music
Section VIII: Lifestyle 39. Meditate 40. Fall in love